Beginners Fitness Group Training

Taught by a Certified Coach
Live on Zoom MWF
30-minute classes
No equipment needed
It’s the perfect way to get started!

New? Try a FREE class on Friday!

Try it for yourself and see that you CAN do it!

Fill out the form to learn more and get set up your FREE class on Friday!

HOW DO I GET STARTED?

Schedule Your Free Consultation

Let’s chat about your goals!

Schedule Today

Have Fun Getting Fit

Beginner or “It’s Been a While”? We’ve got you covered.

Enroll Today

Feel Energized for the Weekend

And meet some cool people along the way!

Meet the Community

Exercise helps boost your ENERGY and helps you feel your best.

Want to feel better, have more energy and boost quality of life? Studies show that regular exercise increases energy, reduces fatigue and can improve quality of life.

Our knowledgeable coaches will help you feel your best at any stage of your fitness journey.

Contact Us

CrossFit

A workout you'll actually enjoy!

Studies show that exercise can be a great way to lift your mood and improve your ability to deal with stress.

Have fun getting fit with friends under the guidance of a professional coach.

Contact Us

CrossFit
  • I really thought that my physical best years were behind me but Salus has me now thinking that the best physical years are still ahead of me.
    Bennys success story
    benny
  • Dan Before Image

    See what Dan has to say.

      One look at my before and after picture and I’m pretty sure you can guess how I feel about [Salus] Nutrition Coaching. I NEEDED this type of coaching to start me on my journey to get healthier. Learning what my body needed and not what it wanted ...

    • Kelli Before Image

      See what Kelli has to say.

        I participated in the last nutrition challenge in June and that is when I really started seeing major results in my energy, strength & overall health. I joined CrossFit Salus in January and was working hard a few days a week, and always though...

      • Melissa Before Image

        See what Melissa has to say.

          This was my first nutritional challenge. Prior to this challenge I considered myself a relatively healthy person who worked out and ate the right things and indulged once in awhile. What I learned about two weeks into the challenge was that there were sev...

        • Through CrossFit, I’ve developed healthy eating habits and a healthy mindset pertaining to exercise.
          CJs success story
          cj
        • Signing up with you was the best decision for our fitness and nutrition journey. 
          Jess & Stephens success story
          jess & stephen
        • Ang and Gino have built a great community at Salus and I’m happy to be a part of it.
          Erics success story
          eric
        • I was always a lot happier after doing CrossFit.
          Hardies success story
          hardie
        • Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you are looking to accomplish.
          Melissas success story
          melissa
        • The coaches are world class athletes who make each class exciting.
          Chelseas success story
          chelsea
        • They are learning how to dig deep within themselves and push through what is challenging.
          Salus Kids Mom of 2s success story
          salus kids mom of 2
        • Thank you for helping me feel the best I’ve ever felt! And the happiest I’ve ever been because of it!!
          Dianas success story
          diana
        • After 12 weeks, I lost 7 pounds of fat and gained 4 pounds of muscle! 
          Shawns success story
          shawn
        • The kids have fun and burn off all their crazy energy.
          Salus Kids Mom of Twinss success story
          salus kids mom of twins
        • I felt like I saw my true body in my reflection...
          Megans success story
          megan
        • I am so grateful for this beautiful community Coach Angela and Coach Gino have created.
          Salus Kids Moms success story
          salus kids mom
        • CrossFit helps me do better in school, because it has taught me how to keep on going even when I really want to stop and give up.
          Ninas success story
          nina
        • I made a commitment to doing something small every day. Just like brushing my teeth- it became a habit.
          Brians success story
          brian